If you lead a fairly active lifestyle or find it difficult to make time for eating traditional meals, then protein powders are often great meal supplements. If you use a protein powder after a workout, then it helps to give your body the nutrients it needs to develop and grow your muscles. In addition, if you want to postpone your dinner or lunch, then protein powders often contain enough calories and nutrients to hold you over. In order to be able to consume your protein powder while on the go, there are a number of things that you should take into consideration. Fortunately, there are a few tips to help you with this.
Look for a Protein Powder that Dissolves Easily
All protein powders are not created equal. Therefore, you may end up with a protein powder that sticks to the sides of your bottle or blender when you try to blend or shake it. The only way to remove this protein is by scraping it off using a spoon or knife. This can quickly become time-consuming and a bit frustrating. Therefore, when choosing your protein powder, look for powders that dissolve easily. These types of powders can easily be blended in a bottle when you are away from your home. This will make the preparation process much easier and faster. You can check to see if the brand you are interested in dissolves by checking the label while in the store. In addition, popular protein options like creatine and whey sometimes have difficult dissolving.
Consider how Your Body Responds to Lactose
Many protein powders contain various amounts of lactose. For some people, this can have a negative effect on how they feel after drinking the protein powder. You may notice that your stomach feels heavy and bloated. You may even begin expelling excessive amounts of gas. This happens when your body has a difficult time digesting lactose. If you are looking for a protein powder to consume on the go, then this can end up making your stomach feel uneasy. Therefore, before purchasing protein powder consider how your body behaves to lactose. If you experience a negative reaction, then you may want to consider hemp protein powder.
Finding a protein powder that is both convenient and easy to use can be difficult if you are not patient. Therefore, use these tips to help you find a protein powder that you can enjoy while on the move.