If you haven't joined an exercise class, it's time to do that. If you don't think you need an exercise class, it's time to think again. Exercise is a beneficial part of your daily life. In fact, when you do without exercise, your body, mind, and health all suffer. Even if you don't have time to dedicate hours each day to exercise, you should find the time to enroll in at least one exercise class each week.
If you have a child who struggles with anxiety, you might be interested in finding them some activities that reduce their stress instead of adding to it. Kids with anxiety can sometimes struggle with sports or have a fear of performing or getting involved with other kids. Here are some activities that might be able to help.
Yoga can be a great way for kids to try something new in a low-pressure environment.